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1 https://ptok9.com/works/11.html 自重训练对全身协调性提升的作用及其实现机制探析 https://ptok9.com/uploads/images/20250630/zi-zhong-xun-lian-dui-quan-shen-xie-tiao-xing-ti-sheng-de-zuo-yong-ji-qi-shi-xian-ji-zhi-tan-xi.webp 50% 2025-06-30 07:25:39
2 https://ptok9.com/news/10.html 科学臂力训练计划助力力量提升打造强健上肢肌肉 https://ptok9.com/uploads/images/20250629/ke-xue-bi-li-xun-lian-ji-hua-zhu-li-li-liang-ti-sheng-da-zao-qiang-jian-shang-zhi-ji-rou.webp 50% 2025-06-29 18:11:54
3 https://ptok9.com/works/9.html 家庭健身打卡小组有氧训练与节奏协调综合提升计划 https://ptok9.com/uploads/images/20250629/jia-ting-jian-shen-da-ka-xiao-zu-you-yang-xun-lian-yu-jie-zou-xie-tiao-zong-he-ti-sheng-ji-hua.webp 50% 2025-06-29 06:51:02
4 https://ptok9.com/works/8.html 基于体育瑜伽安排与平台内容推荐机制的习惯图谱绑定策略研究 https://ptok9.com/uploads/images/20250628/ji-yu-ti-yu-yu-jia-an-pai-yu-ping-tai-nei-rong-tui-jian-ji-zhi-de-xi-guan-tu-pu-bang-ding-ce-lyue-yan-jiu.webp 50% 2025-06-28 08:07:35
5 https://ptok9.com/news/7.html 坐姿划船对背部健康的影响与预防运动损伤的方法 https://ptok9.com/uploads/images/20250627/zuo-zi-hua-chuan-dui-bei-bu-jian-kang-de-ying-xiang-yu-yu-fang-yun-dong-sun-shang-de-fang-fa.webp 50% 2025-06-27 19:31:30
6 https://ptok9.com/news/6.html 体育爆发力训练与跨步冲刺练习节奏控制方法与技巧分析 https://ptok9.com/uploads/images/20250627/ti-yu-bao-fa-li-xun-lian-yu-kua-bu-chong-ci-lian-xi-jie-zou-kong-zhi-fang-fa-yu-ji-qiao-fen-xi.webp 50% 2025-06-27 06:46:15
7 https://ptok9.com/works/5.html 体育专项训练中专项技术重复训练机制的节奏控制策略研究与实践分析 https://ptok9.com/uploads/images/20250626/ti-yu-zhuan-xiang-xun-lian-zhong-zhuan-xiang-ji-shu-chong-fu-xun-lian-ji-zhi-de-jie-zou-kong-zhi-ce-lyue-yan-jiu-yu-shi-jian-fen-xi.webp 50% 2025-06-26 00:25:05
8 https://ptok9.com/works/4.html 低卡路里食物推荐与选择助力健康体重管理有效方法 https://ptok9.com/uploads/images/20250625/di-ka-lu-li-shi-wu-tui-jian-yu-xuan-ze-zhu-li-jian-kang-ti-zhong-guan-li-you-xiao-fang-fa.webp 50% 2025-06-25 07:16:28
9 https://ptok9.com/works/3.html 体育组合训练与阶段性习惯培养优化路径研究与课程节奏推动模型探索 https://ptok9.com/uploads/images/20250610/ti-yu-zu-he-xun-lian-yu-jie-duan-xing-xi-guan-pei-yang-you-hua-lu-jing-yan-jiu-yu-ke-cheng-jie-zou-tui-dong-mo-xing-tan-suo.webp 50% 2025-06-10 18:08:47
10 https://ptok9.com/news/2.html 体育力量课程与专项能力提升模块阶段性成果与突破路径解析 https://ptok9.com/uploads/images/20250610/ti-yu-li-liang-ke-cheng-yu-zhuan-xiang-neng-li-ti-sheng-mo-kuai-jie-duan-xing-cheng-guo-yu-tu-po-lu-jing-jie-xi.webp 50% 2025-06-10 04:38:42
11 https://ptok9.com/news/1.html 不同有氧运动的适应性训练方法及其对身体功能提升的作用分析 https://ptok9.com/uploads/images/20250609/bu-tong-you-yang-yun-dong-de-shi-ying-xing-xun-lian-fang-fa-ji-qi-dui-shen-ti-gong-neng-ti-sheng-de-zuo-yong-fen-xi.webp 50% 2025-06-09 14:36:06